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Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy.

Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.\xa0

In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart.

This episode is something that\u2019s going to bless anyone who listens to it. Hope you like it.

Enjoy!

What we discuss\u2026

04:11 - How Kevin became \u201cThe Heart Guy\u201d

07:17 - You can biohack all you want. But if your love life ain\u2019t going well, you\u2019re still gonna have cortisol rises.

10:28 - Why should you have a connection with your purpose

14:43 - How to prevent going back to old patterns overtime

16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn

22:35 - What are ways that people can start to help themselves feel safe within?

25:47 - Some exercises which can make you feel safe

29:10 - \u201cToo much too soon or not enough for too long.\u201d

31:25 - If you\u2019re not dynamic in states that you can get into, you\u2019re not fun to dance with.\xa0

33:50 - How media has influenced us a lot on our subconscious beliefs about relationship

40:26 - Why variety is so important

42:28 - Are you in it for the short game or long haul?

45:07 - Your Eyes Really Are the Window to Your Soul

46:48 - Even biohacking can become a drug

48:50 - Your gut health is related to your mental health

Connect with Kevin on:

Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off)

Instagram - @the.heart.guy