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Do you ever feel like you\u2019re sleepwalking through life? 95% of the time, the average adult human does!

In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions.

Kristina openly shares her own battle with depression and gives tips on how to reprogram our subconscious mind to make way for the greatest shift in our lives. Plus, we dive into quantum entanglement and the secret to a long-lasting relationship!

With 10+ years of experience as a psychotherapist and mental health counselor, Kristina started \u201cYour New Frequency\u201d where she fuses her expertise in Psychology and the principles of Quantum Physics and Neuroscience to release people from limiting beliefs and transform their lives from the inside out.

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What we discuss\u2026

4:18 - Leaving your comfort zone in response to a new calling

8:20 - The problem with traditional psychotherapy

11:30 - Dealing with emotions that are not your own

13:00 - Depression symptoms to look out for

16:04 - 2 Reasons why we tend to keep toxic energy in our body longer than we have to

16:54 - What does "Your New Frequency" mean?

19:00 - Romance, quantum entanglement, and resonating frequencies

26:20 - Top secrets to a long-lasting relationship

29:00 - Motion creates emotion: How to release stagnant energies

35:10 - What is the recurring psychological struggle of people nowadays?

36:04 - Easy tips to transform your subconscious mind

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Learn more about Kristina:

Website: https://yournewfrequency.com/

Instagram: @yournewfrequency

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