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How do you define a healthy person? Is eating quality food enough to stave off sickness? What\u2019s the best way to absorb the nutrients from the food we consume?\xa0

\u201cIf you\u2019re deficient in one thing, that will make certain systems break down\u2026and that\u2019s how disease happens.\u201d - Matt

In this week\u2019s episode of HYDRATE, I chat with \u2018Mad Marketing Scientist\u2019 and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don\u2019t automatically absorb the nutrients from them \u2013 we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here\u2019s the catch: normal food can\u2019t do all that, and thus the need for supplements.

Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we\u2019ll never have with food alone.

A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.

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In this episode, we discuss...

3:10 Rethinking the mainstream definition of health and nutrition

3:55 The impact of gut health and good digestion on our everyday life

5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes

14:58 Signs and symptoms that the body isn\u2019t emulsifying fats properly

19:10 How enzymes catalyze Assimilation

25:05 Why loading up on magnesium stimulates brain function

27:45 The secret to becoming \u201csuper\u201d healthy and reaching 100+ years old

30:30 Different forms of magnesium and how to maximize its absorption

33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you

38:40 Hacks on absorbing any fat-soluble vitamins better

45:35 What you need to know about probiotics and weight loss

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Connect with Matt on Instagram: @mattgallant

Or visit their website: bioptimizers.com