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Did you know that 70-80% of the immune system is in the gut?

In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.\xa0

Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you.\xa0

Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more.

What we discuss\u2026

02:58: How clean eating can help your skin

08:03: What are Gut Centric Components to Skin Issues

09:17: How inflammation levels correlate with the immune system

11:08: What stress does to your body

15:27: How to make your life a meditation

17:41: Make friends with the present moment

19:08: How does Dr. Will Cole Test for Hydration?

20:13: How to Get Hydration from Food

23:16: What is the different between bovine collagen and marine collagen?

26:11: What are the herbs used in Dr. Will Cole\u2019s products?

27:06:How Teas and Intermittent Fasting Support Healthy Skin

28:27: How does caffeine effect adrenals and your skin and our bodies as a whole?

34:51: What is in Dr. Will Cole\u2019s \u2018Fasting Bergamot Tea\u201d?

37:30: Are there more cases of auto immunity?

42:06: How your thoughts on viruses can induce stress

43:38: What are good things to put on your skin?

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Website:

drwillcole.com

Instagram:

@drwillcole

\u2018Intuitive Fasting\u2019 By Dr. Will Cole

https://drwillcole.com/intuitive-fasting