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Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies?

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In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging.\xa0 While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level; the involvement of deuterium in our biological processes. This hydrogen isotope is not yet a mainstream word, but we will hear more about it in the future as research is showing us the detrimental effects it has on the body, the aging process, cellular communication, and our mitochondria.\xa0

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Plus, Dr. Joel also talks about how a lot of the health concerns that we have today are a result of modern-day living. For example, 1 in 15 Americans has sleep apnea that is treated with modern western medicine. However, simply exposing yourself to the sun and absorbing Vitamin D, would fix a lot of the symptoms that come with this modern-day health problem.

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Dr. Joel Gould is a dentist. He is at the forefront of revolutionizing modern dental approaches by furthering his knowledge of science, technology, and the human body.\xa0 His unique \u201cSleep Restoration\u201d program focuses on organic, non-pharmaceutical solutions for insomnia and sleep apnea. Dr. Gould\u2019s new book \u201cThe Modern Epidemic\u201d lays out a new health paradigm based on sleeping, breathing, natural regeneration and is founded on ancestral health and evolution.\xa0

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What we discuss\u2026

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04:40: About Dr. Joel Gould

09:10: What are the symptoms of a vitamin D deficiency?

11:16: The mistakes in medicine and dentistry

13:30: Why have we developed diseases in these modern days of living?

14:50: What is deuterium and how does it fit into your life?

16:40: Why is deuterium the villain in our story?

21:05: The 3 isotopes of hydrogen

23:33: What are enzymes?

26:30: How is deuterium related to diseases?

28:25: How can our bodies produce our own water?

33:10: How deuterium impacts your aging process

34:40: How much deuterium is there in our food and water?

38:30: Grass-fed animals Vs wheat-fed animals; what\u2019s healthier?

41:04: What are nano-motors?

49:40: How our modern lives affect our health

52:05: Simple steps you can take right now to deplete deuterium levels in your body

56:00: Tips for fasting as a newbie

58:51: How is fat good for us?

1:02:00: The \u201cmarketing scams" of the health industry

1:10:11: The importance of paying attention to your body when under the sun

1:16:50: Should enzymes be supplemented?

1:17:52: What foods produce the enzymes we need?

1:24:00: Simple steps to help the mitochondria be healthier

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To learn more about Dr. Joel Gould\u2026

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Website: modernhuntergatherers.com

Instagram: @drjoelgould and @modern_hunter_gatherers

Book: The Modern Epidemic