BROADCASTS.com

I never, not in a million years, thought I\u2019d be hosting a podcast. But then, in some conversations with close friends and mentors, I started to think...

I\u2019ve spent the last 15 years learning from some of the most elite doctors in the world. I\u2019ve learned so much in the process, and I\u2019ve been able to integrate that knowledge into my own practice to better serve the people I work with. But I only have so much time, so I was limited in the amount of people I could help upgrade their health.

I realized through a conversation I had with Ben Greenfield that anyone can listen to a podcast. This makes it a perfect platform for my message, one that is incredibly aligned with my mission to offer practical applications of modern wellness that can be easily woven into the tapestry of your everyday life.

In my previous episode with Robert Slovak, I introduced you to the concept of cellular intelligence, provided a broad overview of what I think is wrong with the current medical model, and shared why hydration is a critical \u2014but often overlooked and rarely understood \u2014 foundation to human health.

In this episode, I want to give you a taste of what to expect from the show moving forward: what it\u2019s all about, what my intentions are, and how we can stay connected so that this is a two-way conversation!

And I can\u2019t do that without first introducing you to the 9 Pillars of Modern Wellness:

• Hydration
• Nutrition
• Trace Elements (Minerals)
• Grounding
• Sunlight
• Movement
• Sleep\u2063
• Loving + Connected Community\u2063
• Creative Playtime\u2063

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Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs