Podcasts Health Hungry: Trust Your Body. Free Your Mind. #14 10 Benefits of Intuitive Eating

#14 10 Benefits of Intuitive Eating

Published: June 19, 2020, 10 a.m.

Wondering what's all the talk about with Intuitive Eating?

This principle based, anti-diet, non weight loss focused approach to creating a nourishing relationship with food is getting a lot of media attention for good reason.  For anyone that struggles with food and body image, Intuitive Eating offers a way to get your life back.

Here are just a few benefits: 

  • Getting off the diet rollercoaster so you never have to feel like a failure around food again. 
  • Freeing your mind from food and weight loss so you can focus on what really matters in your life (like your passion, purpose, and simple pleasures).
  • Giving yourself space to honor your emotions. 
  • Prioritizing food satisfaction over sacrifice so you can thoroughly enjoy a wide range of food guilt free. 

In this episode, I share these benefits and more! 

Check out Hungry for Change: Exploring Food Freedom through Intuitive Eating. In this 5-day FREE experience you will learn about the 10 Intuitive Eating principles and explore how Intuitive Eating can work in your own life.  We start on July 13th!