On the podcast, Tara speaks with the founders of the Center for Body Trust, Dana Sturtevant and Hilary Kenavey. They co-authored \u201cReclaiming Body Trust: A Path To Healing and Liberation\u201d, which was recently published.\xa0
Hillary and Dana describe diet culture as a shapeshifter that\u2019s incredibly deceptive. They also share how destructive it is because it speaks to people\u2019s hearts and tender spots. This is why some people are more susceptible to the order and control around food that diet culture offers.\xa0 Hillary shares why it\u2019s so heartbreaking that people aren\u2019t offered consent to opt into diet culture, instead they are just immersed in it.\xa0
We also talked about what trust looks like and feels like. Dana asks \u201c Who are you placing your trust in?\u201d when it comes to food, your health and your body. She shares the analogy of seeing your journey of body trust as a tree, and being able to move from old poisonous soil to nourishing soil.\xa0
Hilary offers a powerful distinction around transformation, which often comes from being able to reclaim our personal narrative around food and body image and being able to understand all the pieces of it including the impact of diet culture.\xa0
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Connect with Dana and Hillary here:
FACEBOOK: @CenterForBodyTrust\xa0\xa0
INSTAGRAM: @Center4BodyTrust\xa0\xa0
Order your copy of Reclaiming Body Trust here.\xa0
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