Have you started eating intuitively, but are having a hard time explaining what you\u2019re doing to your friends and family?\xa0
Are you feeling self-conscious about your food choices because now you\u2019re eating foods that your family are not used to seeing you eat?\xa0
Are loved ones concerned because they think you\u2019re not being \u201chealthy\u201d?\xa0
Navigating intuitive eating when others are dieting or are expecting you to diet can be really hard.
On the podcast, I share my perspective on what\u2019s going on, how to get your feet underneath you so you can have some conversations around this (if you choose to) and how to continue to practice intuitive eating with more confidence.\xa0