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What up dogs we back and joined by a 3peat guest Ellia Miller!This time she\u2019s back to talk about even more changes in her life but first we get into her experience at the Crossfit Games working the army warrior fitness booth!

From there we get into her recent life change of joining team Grit Performance and planning to move out to Kansas! Over the past year of getting to know Ellia she has done something most people don\u2019t , she has gotten more locked in the more time has passed. We get into how her mindset has grown and she has allowed herself to become more selfish with her training and goals.

Ellia : https://instagram.com/ellia_miller?utm_medium=copy_link

Grit performance: https://instagram.com/grit.performance?utm_medium=copy_link

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link