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Whatup dogs this week I have a great two person episode for you! I\u2019m joined by two repeat guests Ellia Miller , competitive crossfitter and coffee making instructor, and Brianna Russo, teacher weightlifter and whip cracker. Since they have been on last they both tackled some pretty cool stuff weightlifting nationals, getting married, the crossfit open, the crossfit occupational games and getting a fist bump from rich Froning after a snatch Pr.\xa0

We dive into it all touching on fighting against your past self and expectations to training with intent.\xa0

Check Brie out :https://instagram.com/bria_daniella?utm_medium=copy_link

Ellia:\xa0https://instagram.com/ellia_miller?utm_medium=copy_link