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Yoga, Martial Arts & Dealing with Stress
While Chris is on a 2-week trip to China, Jon takes over the Humble Warrior Podcast. \xa0This week, Jon's wife Erika is a guest host and they discuss Erika's spiritual fitness practice through yoga & martial arts. \xa0They\xa0talk about how her practice has helped her in her personal and work life including working with people, internal confidence and empowerment. \xa0(2:45)\xa0\xa0Beginnings of Erika's spiritual fitness practice,\xa0(7:15)\xa0\xa0Vinyasa yoga quieting your mind,\xa0(10:50) Martial arts helps you work with people, (14:00) Feeling empowered by knowing self-defense,\xa0(16:05) How practicing both yoga and martial helps me deal with internal and external stress in life,\xa0(18:10) Jon considers taking his first yoga class,\xa0(22:28) Spiritual practice helps work life on the road,\xa0(26:13) How life changed by quitting smoking.