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I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin.\nDr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.\nAndy is both a friend and a colleague, and I\u2019m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.\nSeason 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery.\nWhile we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform.\nShow notes for this episode can be found at performpodcast.com.\nTimestamps\n00:00:00 Introduction from Dr. Andrew Huberman\n00:01:07 Heart\n00:03:55 Sponsors: Vitality Blueprint & Rhone\n00:07:27 Muscle Types\n00:09:54 VO2 max, Health & Mortality\n00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality\n00:25:23 Sponsor: AG1\n00:26:54 Disease, Health & Mortality\n00:30:02 Cardiac Muscle & Heart\n00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages\n00:43:53 Pacemakers & Heart Rate, Vagus Nerve\n00:50:35 Why Doesn\u2019t the Heart Get Sore?\n00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output\n00:59:21 Heart Rate Variability\n01:02:41 Sponsors: Momentous & LMNT\n01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate\n01:13:37 Respiratory Rate & Stress\n01:15:08 Tool: The \u201cThree I\u2019s\u201d, Investigate: Heart Rate, Respiratory Rate, VO2 Max\n01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges\n01:23:16 Tool: Interpretation: VO2 Max & Ranges\n01:30:45 Athletes & Highest VO2 Max Scores\n01:35:53 Elite Athletes & Context for VO2 Max Scores\n01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle\n01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency\n01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media\n01:59:55 Conclusion from Dr. Andrew Huberman\nDisclaimer