BROADCASTS.com

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.\nSign up to get notified about future events: https://www.hubermanlab.com/events\nThank you to our sponsors\nAG1: https://drinkag1.com/huberman\nEight Sleep: https://eightsleep.com/huberman\nResources Mentioned\n\nHuberman Lab Non-Sleep Deep Rest Protocols\n\nHuberman Lab Guest Series with Dr. Matt Walker\n\nHuberman Lab Guest Series with Dr. Paul Conti\n\nHuberman Lab Guest Series with Dr. Andy Galpin\n\nDr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds\n\nPerform with Dr. Andy Galpin\n\nTimestamps\n00:00 Introduction\n00:31 Sponsors: AG1 & Eight Sleep\n03:48 Nicotine Discussion\n07:42 ADHD Management: Tools & Medications\n12:43 Sleep Deprivation & Recovery\n18:54 Understanding & Addressing Burnout\n22:12 Daily Nutrition & Eating Habits\n24:40 Understanding Food & Neural Pathways\n26:21 The Benefits of Elimination Diets\n27:21 Intermittent Fasting & Personal Diet Choices\n28:23 Top Health & Fitness Recommendations\n30:50 The Value of Non-Sleep Deep Rest (NSDR)\n33:08 Testosterone Replacement Therapy Insights\n38:02 Breathing Techniques for Stress & Focus\n41:46 Morning Sunlight & Circadian Rhythms\n43:18 Parenting Tips for a Healthy Start\n49:03 Final Thoughts & Gratitude\nDisclaimer