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In this episode, my guest is Dr. Victor Carri\xf3n, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults.\nWe explain why, as children, we are particularly vulnerable to PTSD and how stress and trauma affect the developing brain. We also discuss how PTSD is related to attention-deficient hyperactivity disorder (ADHD) and vice versa.\nDr. Carri\xf3n shares effective therapeutic interventions for PTSD, including cue-centered therapy (CCT) and how to create a custom \u201ctoolbox\u201d to help you identify triggers and manage stress. We discuss an emerging curriculum that combines yoga and mindfulness to help people with PTSD improve their stress resilience, mood, and sleep.\nThe episode will provide listeners of all ages with a clear understanding of PTSD and effective strategies to heal from it.\nAccess the full show notes for this episode at hubermanlab.com.\nThank you to our sponsors\nAG1: https://drinkag1.com/huberman\nEight Sleep: https://eightsleep.com/huberman\xa0\nBetterHelp: https://betterhelp.com/huberman\nWaking Up: https://wakingup.com/huberman\nFunction: https://functionhealth.com/huberman\nTimestamps\n00:00:00 Dr. Victor Carri\xf3n\n00:01:56 Sponsors: Eight Sleep, BetterHelp & Waking Up\n00:06:19 Stress, Post-Traumatic Stress Disorder (PTSD), Avoidance\n00:11:41 Stressors, Perseverate; Children & PTSD\n00:16:13 Transgenerational Trauma\n00:19:20 Post-Traumatic Stress Injury (PTSI); Children, Dissociation & Cortisol\n00:27:17 Cortisol & Brain, Post-Traumatic Stress Symptoms\n00:31:48 Sponsor: AG1\n00:33:19 PTSD, Attention Deficit Hyperactivity Disorder (ADHD)\n00:40:17 PTSD & ADHD; Identifying Cues, Triggers & Interventions\n00:47:49 PTSI, Autonomic Nervous System Seesaw; Sleep\n00:53:11 PTSD, Brain Development & Kids; Cue-Centered Therapy\n01:02:37 Sponsor: Function\n01:04:25 Limbic Pathway, Inner Dialogue, Therapy Toolbox\n01:12:34 Agency & Control, Deliberate Cold Exposure, Narrative\n01:18:11 Custom Toolbox Development; Energy\n01:26:32 Tool: 4-Corner Square Response, Understanding Cues\n01:32:59 Tool: \u201cCreating Space,\u201d Feelings Thermometer, Analyzing 4-Corners\n01:38:47 Social Media, Boundaries\n01:46:07 School, Yoga & Mindfulness Curriculum\n01:55:31 Implementing School Mindfulness Programs, Sleep\n02:00:52 Barriers to School Programs\n02:06:08 Redefining Success, Identity\n02:10:33 Resilience & Adaptation; Organoids, Epigenetic Treatment Response\n02:21:42 Listening to Kids & Adults\n02:24:19 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter\nDisclaimer & Disclosures