Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It\u2019s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful for those that were good!\n\nOn this episode we covered:\n - How to accurately reflect on your year\n - Developing a realistic perspective of the last year\n - Having Gratitude and Giving Thanks for that which matters most\n\nHere are the categories:\n\n1. Fitness/Movement \n2. Food/Nutrition\n3. Stress Management/Download\n4. Self care\n5. Boundaries\n6. Relationships \n7. Financial \n8. Spiritual\n\n***\nSend Matty the word \u2018PROGRAM\u2019 right here: https://m.me/mattylansdown \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"