Do you ever want to say something to that person that annoys you, but you just don\u2019t? So you walk away with your teeth held tight, a furrow in your forehead and you\u2019re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else\u2019s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you\u2019ll be happy with at the end. \n\nIn this episode I discuss: \n - Why not speaking up can cause physical stress and inflammation\n - How your kids can learn the same self-sacrificing traits from you\n - What to do to letting go of people and things that both you \n\n***\nYour FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook \n\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n\nSend Matty the word \u2018PROGRAM\u2019 right here: https://m.me/mattylansdown \n\nWant to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form \n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"