Do you fall off the healthy eating bandwagon after you start a new diet? It\u2019s super common because all of these rules and restrictions really aren\u2019t that fun and make us feel limited when being healthy should feel anything but limiting and restrictive - who wants to be healthy if that\u2019s what you get. Of course having boundaries with food and your environment is necessary so that you do choose the right options on a daily basis but you have to go about it in a very different way to avoid feeling the food FOMO. \n\nIn this episode I cover: \n\n - Why your inner child is responsible for you falling off the bandwagon \n - The reason that rules create the conditions for failure \n - How making agreements leads to abundant success with food and your body \n\n***\nWant to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"