Do you sign up to a new health regime to feel good? Only to discover it doesn\u2019t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I\u2019ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens. \n\nIn This Episode I covered:\n - Why feel good culture makes us weak\n - The work you must do to let go of the stories of your ego\n - How to begin doing the work that will make you more successful\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n \nSend Matty the word \u2018PROGRAM\u2019 right here: https://m.me/mattylansdown \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"