Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can\u2019t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat\u2026 otherwise known as achieving satiety. With all the frankenfoods out there, it\u2019s no wonder we now need science to help us figure out what was once very natural and easy. \n\nIn this episode we discuss: \n\n- Why the modern food landscape is so confusing to our bodies \n- The flavour trick that is played on your brain \n- How to achieve true satiety irrelevant of your dietary template\n- Why protein makes you feel full\n- Where the keto guys got it wrong\n- Why energy balance (a.k.a overeating calories) matters at the end of the day\n- The electrolytes required to feel full\n- Can you supplement your way to feeling full? \n- Are vegetables useful or not - shift the confusion\n- Is the carnivore diet a good idea due to the high protein percentage \n- Why is artificial intelligence dangerous for the future of nutrition information \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n\n--\nWhere to find MARTY KENDALL\n\nWebsite: https://optimisingnutrition.com/ \n\nFacebook: https://www.facebook.com/optimisingnutrition \n\nTwitter: https://twitter.com/martykendall2 \n\nOptimising Nutrition Podcast: https://open.spotify.com/show/3M6Rt2HGbPrgTmQNsZDO6L?si=eR0JFWXNSb6EQwMcjWcXKQ&dl_branch=1 \n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"