Ever get super amped up only to find yourself having given up a few days later? Turns out motivation has been sold to you in the wrong way and so we go on these big pushes to make changes that are intense and feel good but only last long enough to fall apart when we can\u2019t match that big energy every day. There is a different way to motivate yourself and if you want to change your habits, listen in, as this is what you gotta do! \n\nOn this episode I cover: \n - Why the idea of motivation sucks\n - How to change your thinking around who you are as a person \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"