Have you tried meditating many times before now? If you\u2019re like me then you\u2019ve done a lot of meditating and it didn\u2019t really do much. It may bring temporary relief but generally speaking, it doesn\u2019t change or heal your painful experiences or emotions. That might be a controversial statement and maybe your experience has been different , either way I\u2019d invite you to listen to this episode and it\u2019s the most logical view that I\u2019ve ever seen on healing emotional pain and trauma that guys far beyond talk therapy and spirituality. Even if it\u2019s not you, I think hearing these ideas will add to your perspective in a really useful way. \n\nIn this episode we chat about:\n\n - How old meditation traditions keep you stuck in your problems\n - Why spirituality causes you to detach from reality \n - Narcissism is a big problem in spirituality \n - Why thinking during meditation is damaging to healing\n - If we are a mental-spiritual being then we\u2019ve got an overthinking problem\n - You are not a bad person for being negatively affected by your reality \n - Religion helps me accept life now - which is a fear of the present moment\n - We\u2019re not inadequate we\u2019re born whole - you\u2019re not here to improve or transform\n - You don\u2019t even know yourself until you experience yourself how you really are\n - The most damaged person has been through something hurtful \n - When you mentally react it causes more emotional pain \n - Hurt people hurt people because the damage inside us has not been resolved - that's why we feel unable to manage ourselves \n - Why it\u2019s hard to grow up and act like an adult \n - How sexual trauma can lead to really hard relationships both emotionally and intimately \n - Creating healthy sexual relationships \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nWhere to find MATTHEW ZOLTAN and the UNDO APP:\n\nUndo App: https://bit.ly/MatthewZoltan\n\nUndo App Website: https://undoapp.com/ \n\nUndo App Instagram: https://www.instagram.com/undo_app/ \n\nUndo App Facebook: https://www.facebook.com/UndoNaturalMeditationApp \n\nUndo App YouTube: https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw \n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nSubscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"