Have you ever spent time studying yourself? In the way you would study any field, topic or qualification we simply neglect to study ourselves outside of brief moments of reflections and that can result in recurring life problems and patterns that you don\u2019t truly understand. The path to eternal happiness is from the one true saviour\u2026 that saviour is your journal (had you going there didn\u2019t I). You might be rolling your eyes at journaling but listen to this episode and let me change your mind.\n\nOn this episode we talk about: \n\n- The idea of self study and why it\u2019s not encouraged but it really should be\n- Why it\u2019s time to confront your failings head on \n- Why using a journal is the best way to discover & access your potential \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"