Do you find change difficult? You said Yes?? Well.. you\u2019re just like me. A human that is a victim being human. We\u2019re trapped in a loop of being who we are and it\u2019s really hard to behave in a different way without feeling like we\u2019re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress and why the familiarity of pain and suffering appears to keep you locked in the worst version of yourself. It\u2019s time to dig our way out.\n\nOn this episode we discuss: \n\n- Why recognising yourself, limits your progress\n- The practice of looking yourself in the eye (mirror work)\n- How to start being comfortable as someone other than the person you are now \n***\n\nPROGRAM ENQUIRIES: Send Matty the word \u2018PROGRAM\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \n\nWant to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"