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Human evolution has been a reallllllly long grind for us to get to the point where we are actually facilitating our own extinction by living the life of luxury, free of the stresses of nature that turn genes on and off. We've become so smart that we can now eliminate these stresses, which sounds like it would make life better but science is showing us that without the struggle, our genes just don't do what they should... you have to provoke them through the struggle of life and without the natural challenge of nature... the struggle is thrust upon us in the form of chronic disease. Fortunately there are many ways to mimic living like a monkey again and they're easily implemented.\n\nIn This Episode We Discuss:\n\n - Why humans are D-Evolving\n - Which diseases are a result of being devoid of nature\n - How fasting and being in ketosis is a genetic and evolutionary advantage\n - ... and a tonne of other cool stuff!\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find DR. STEPHEN HUSSEY\n\nDr. Stephen's Instagram: https://www.instagram.com/drstephenhussey/\nDr. Stephen's Website: https://www.resourceyourhealth.com/\n\nBuy Dr. Hussey's Book: Health Evolution - Why Understanding Evolution Is The Key To Vibrant Health Here - https://www.amazon.com/Health-Evolution-Why-Understanding-Vibrant-ebook/dp/B07K25WJNW\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"\nhttp://bensound.com/