Did you know that fat loss is NOT all about food? Well, there ya go. It is not. I\u2019ve spoken to so many people that were gaslit by their doctors or dieticians because they must have been secretly eating chocolate or pigging out without admitting it. There are in fact a log of reasons why you might be gaining weight or at least not losing weight. On this episode I talk through 10 possible reasons as to why that might be. \n\nOn this one we cover:\n\n - Non-diet reasons for fat gain, including both physical and mental\n - What is an obesogen? \n - How to look at your body as a holistically integrated system of networks \n\n***\nWant to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"