IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you\u2019re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more.\n\nIn this Q&A we answered: \n\n - Does cholesterol affect insulin and blood glucose levels?\n - Do I need to track my macros to succeed with data driven fasting? \n - How can I build a better sexual relationship with my partner? \n - Should everyone avoid gluten? \n - What's going on with menopause and a family history of breast cancer?\n - Should women do ice baths and cold therapy? \n - Is menopause the death sentence everyone says it is?\n - Will the vaccine affect my weight loss? \n - Is carnivore the holy grail of weight loss diets? \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n \n***\nWhere to find KAREN MARTEL\n \nWebsite: https://karenmartel.com/ \n\u2013\nWhere to find MARTY KENDALL\n \nWebsite: https://optimisingnutrition.com/ \n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"