Is saying no to chocolate or your favourite sugary treat or the people around you something you find difficult to do? Putting a boundary in place with anything in our life can be difficult but at the same time, applying willpower and grit as the tools to help out, also isn\u2019t the best strategy. If you\u2019re bad at saying no and you want to know how to change that, this podcast episode is for you.\n\nOn this episode we discuss: \n\n- The why behind why it\u2019s hard to say no\n- What you\u2019re risking being truthful when you communicate\n- Where to begin saying no in a smooth, calm and easy way 4\n\n***\nWant to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"