How much do you know about your poo? If it\u2019s not much then this is your episode to understand your gut health, your poo and how mental health comes into that conversation. Having a good old chat with my mate Tiffannee Cook on her show was a blast \n\nOn this one we talked about:\n - The Bristol Chart and what to do with it?\n - How to rate your poo?\n - The connection between your poop and your overall health?\n - Why you should look after your gut health \n - How much we love our cats \n - Doing breathwork of the train for a good microbiome\n - Which food you should eat to grow a healthy microbiome and poop\n - The pandemic hangover (the year of 2022)\n - The importance of community and connection for mental health\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find TIFFANEE COOK\n\nTiffanee's Website: https://www.tiffaneeandco.com.au/podcast \n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"