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Do the scales determine whether you\u2019re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that\u2019s what we talk about in this episode.

On this episode we talk about:

• The mindset behind using the scales as a measure of health success
• Throwing the scales in the bin!\xa0
• How to use frequency of action as the metric for success\xa0

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How to Get in Touch with MATTY LANSDOWN\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0

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Take the 10 Day Emotional Eating Challenge

Send Matty the word \u2018PROGRAM\u2019 right here to discuss our programs

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Join our Email list here\xa0

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"