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Despite all the technology we're still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.\n\nIn this episode we discuss:\n - The Emotional Eating challenges that we all face\n - Why changing diet culture is a complex problem\n - Shifting to a growth minded approach to health and wellness\n\n***\nWant to apply for Matty's Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form \n***\n\nTRUEHOPE CANADA - SIMON BRAZIER\n\nFacebook: https://www.facebook.com/TruehopeCanada\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"