Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so this podcast episode is going to be the tool that gets you deep into the conversation about what it is and what to expect - the stuff you wouldn\u2019t expect until it\u2019s too late. You need to know about it for your sake, your mother\u2019s sake, your daughter's sake and your husbands. Everyone benefits from this kind of knowledge and awareness. Although we\u2019re on a podcast here we\u2019re bringing to you an iteration of the virtual red tent\u2026 listen in and begin your journey the right way. \n\nIn this episode we covered: \n\n - What is perimenopause and when does it begin\n - Female suicide rates during their perimenopause years\n - The deadly stress burden of the women that do everything \n - Over stimulation in a modern world leads to shattered hormones \n - Understanding that your body will change \n - Was perimenopause always this bad throughout history?\n - How to communicate effectively about what is going on in your body \n - Discussing your changing sexual relationship with your partner\n - Communication tools for having hard chats with close people\n - Getting your \u2018red tent\u2019 community around you \n - Having people that you can trust to talk to about your darkness\n - Finding practitioners that don\u2019t dismiss your suffering and take you seriously \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nWhere to find UNNA GOLDSWORTHY:\n\nUnna's Website: https://www.unnamovement.com/ \n\nUnna's Instagram: https://www.instagram.com/unna.movement/ \n\nUnna's Facebook: https://www.facebook.com/unna.movement/ \n\nUnna's LinkedIn: https://www.linkedin.com/in/unna-goldsworthy-43a2aa1b/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nSubscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw\n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"