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Do you ever spend time each year detoxing? Or do you feel that your daily diet is healthy enough to not have to? Or maybe you simply don't believe we need to detox because we have a liver...?! In today's show Naturopath, Nutritional Therapist and Nutri-Advanced Metabolic Detox practitioner Melissa Smith introduces us to the part of the equation that we regularly forget or ignore. If you are a human that lives in any part of civilised society then this episode is a must if you desire to optimise your health!\n\nIn Today's Episode We Cover:\n\n - Why detox is not a myth\n - The Top 5 Toxicants that are in your everyday life\n - How we can reduce our toxic burden\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\n--\nCheck out Mel's amazing e-book: Detox Demystified here: https://www.melissasmith.pro/detox-guide/\n--\n\nWhere to find MELISSA SMITH\n\nMelissa's Instagram: https://www.instagram.com/melissa.l.smith/\nMelissa's LinkedIn: https://www.linkedin.com/in/thisismelissasmith/\nMelissa's Website: https://www.melissasmith.pro/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nThanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself and Melissa so we can connect with You. Muchas gracias amigos!\n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"