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We all want to look as good as those Instagram fitness models, right? We're always dreaming of the day we will have the time to dedicate towards looking that damn good! But the thing is, that it is achievable and you don't need an Instagram following to commit to the process - anyone can make the necessary changes within the context of their own life and Sharelle Grant (one of those Instagram body sculpters) is on the show today to talk some truth about what it takes to get the results, long-term.\n\nIn Today's Episode We Cover:\n - How female hormones are effected by training\n - Recognising and Restoring a damaged metabolism\n - Ensuring your goals are sustainable: the after-after results\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find SHARELLE GRANT\n\nSharelle's Instagram: https://www.instagram.com/sharellegrant/\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"