Do you want to be happy? It seems like we\u2019ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us pleasure and joy are absolutely everywhere. In our pockets, in our fridge, in the 24 hour service station down the road. There is so much happiness that it\u2019s causing the opposite problem. So we have to take life by the horns and do it unconventionally to stop making ourselves so happy and comfortable all the time that it ends up leading down a dark and depressing path. Who knew we\u2019d get so much good stuff that it would lead to misery\u2026 let's fix that. \n\nOn this one we talked about: \n - What micro-pleasure is and how to identify it\n - Why seeking comfort causes weakness and a dissatisfying life\n - How to start changing this problem by choosing your own suffering \n\n***\nIf you want in on the Emotional Eating Program, Send Matty the word \u2018PROGRAM\u2019 right here: https://m.me/mattylansdown \n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"