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Do you self-sabotage or get in your own way? You're not alone, most people do but the unanswered question is, why? And second to that, how do I be different? Personally, I think that most health, nutrition, disease, and healing journey's lack exploring this absolutely necessary step of the process that is essential to creating long-term sustainable behavior change that leads to weight loss that lasts, a body that looks the way you want it, a recovery journey that goes your way and all the way even to things being good in the bedroom again! Needless to say, this episode is a big one.\n\nIn This Episode I Cover:\n - Why Is Who You Are Important To Your Health Journey\n - What Questions Lead To Change\n - How Can I Start Changing My Psychology\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"