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Here in Australia the mass media has demonised the sun as the thing causes our skin cancer epidemic... in a rapid turn of events, it appears that not being in the sun is just as likely to cause cancer too, and many other diseases as well. Over the last few hundred years we have gone from spending most of our time outdoors to spending 90% of our time inside, away from the environment and the light that we evolved to utilise and harvest so very effectively. On average, less than 10% of the body's skin is exposed to the sun when we do actually make our way out there into the wilderness - take home message: get your gear off and soak up the rays!\n\nIn Today's Episode I Cover:\n\n - Why Vitamin D is NOT a Vitamin\n - Diseases which have a strong association with vitamin D deficiency\n - Why we are deficient and how to begin changing that problem for yourself and your family.\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\n\nThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance!\n--\n\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"