Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.\n\nIn this episode I talk about: \n\nWho is affected by vitamin D deficiency \nHow the body utilises vitamin D ain the blood, brain and bones\nThe link between vitamin D, depression and Anxiety\n\n*** \nJoin the Healthy Mum\u2019s Facebook Group here: https://www.facebook.com/groups/healthymumscollective\n\n***\nSOCIAL MEDIA\n--\n \nMATTY LANSDOWN\n \nJoin the Healthy Mum\u2019s Facebook Group: https://www.facebook.com/groups/healthymumscollective \n \nInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList \n \n--\n \nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"