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"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on the beach and crisp up to resemble a tomato experiencing serious discomfort. Hopefully today I can give you a bit of information that both educates you and scares the life out of you so you stay sun smart!\n\nIn this episode I cover:\n - The layers of the skin and the types of sun rays\n - How the skin burns and the immune response\n - The best sunblock that you can use\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nIf you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!\n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"