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Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an Instagram account. As you can see, I have a bit of a gripe with the perpetual spreading of this type of a message especially because the people that are absorbing it are the people being harmed by this over-simplification.\n\nOn Today's Episode I Cover:\n\n - Why Calories in Calories out is not helpful to most people\n - The other variables in the equation of weight loss\n - Why a 24 hour calorie measurement window is ridiculous\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\n\nCOMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043\n\nHow to enter?\n\n \u2022Screen shot this episode, share it as your Instagram story and tag myself and our guest\n \u2022Rate the podcast 5 stars on the Apple Podcast app (or which ever app you use)\n \u2022Write a few sentences reviewing the podcast with your biggest takeaways\n\nBe sure to screen shot your entry and e-mail it through or DM me on Instagram.\n--\n\nThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!\n--\n\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"