Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you\u2019re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manage the kitchen, your stress levels and actually enjoy rather than being stuck in the kitchen. \n\nOn this episode we covered: \n\n- How to get more variety in your diet with different cooking techniques\n- Which flavours can spice up your meals in a fresh way\n- How to manage the kitchen at Christmas time \n- A weekly meal prep strategy that will save you plenty of time\n- How to plan a menu if you have people with dietary restrictions\n- How to cook for the climate that you live in\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n \nWhere to find ADAM RICE:\n \nAdam\u2019s Website: https://betterfoodbureau.com/\n \nAdam\u2019s Instagram: https://www.instagram.com/betterfoodbureau/\n \nAdam\u2019s Facebook: https://www.facebook.com/BetterFoodBureau\n \nAdam\u2019s YouTube: https://www.youtube.com/Better_Food_Bureau\n \n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"