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Every single day we get up ready to face the stresses of the day - they're impossible to avoid, yet we are continually told that stress is a huge problem. What problem is it causing and what do we do about it? The magic question really, given that virtually no one has the desire to pack up and move to the Himalayas and sing kumbaya. This is why a good chat with stress expert and good friend Mihaela is useful in helping you get a hold of and utilise the tools you need.\n\nIn This Episode We Cover:\n\n - What stress and cortisol does in the body\n - How cortisol effects disease and life expectancy\n - What you can do to gain control over your stress levels\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find MIHAELA RAGUZ\n\nMihaela's Instagram: https://www.instagram.com/mihaela.raguz/\nDownload Mihaela's FREE Stress Management guide here: https://mailchi.mp/9b48ccd88838/mihaela-raguz-free-ebook \n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\n\nThanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself and Mihaela so we can connect with You. Thanks a heap!\n--\n\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"