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Here in Australia is starting to get cold.. well not all of Australia, but the lower southern parts certainly are and with it comes the ills and ails of too many people sharing their inside's with one another on public transport and passing on Colds and Flu's all over town, as well as a range of viruses and so I thought this episode today would be a perfect precursor to help out before the latest bug gets you down!\n\nIn Today's Episode I Cover:\n\n - 6 Of My Favourite Foods To Fight Cold And Flu\n - The Truth About How To Eat Garlic\n - ..an Additional Freebie On Foods To Proliferate Gut Bacteria\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nThanks again for checking the latest episode out! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. You will be remembered. Muchas gracias amigos!\n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"