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"I've had too many late nights! Right. I need to go to bed early tomorrow night".... sound familiar? I think most people say that probably once per week...which is, in a bigger way than you might expect, likely a major contributor to all types of disease and illness, both mental and physical. On today's show we welcome Kate Keeghan whom knows all too well about the impact sleep quality and quantity has on disease states, having lived with narcolepsy for many year's and weaning herself, as best as possible, from the use of pharmaceutical stimulants and essentially learning to biohack her sleep.\n\nIn Today's Show We Cover:\n\n - Kate's journey living with Narcolepsy\n - The biology of Narcolepsy\n - How to biohack your sleep\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find KATE KEEGHAN\n\nCheck-out Kate's Secretly Sleeping 28 Day Program here: https://www.meetkatekeeghan.com/kate\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nWe would be super grateful; if you enjoyed this podcast episode to please give us a 5 star rating and leave us a review as it helps the podcast grow organically\nand cannot grow without your help!\n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"