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Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.\n\nIn this episode I covered:\n\n - Why Intermittent Fasting affects female hormones more than men\n - How stress impacts the hormonal system from every angle\n - Why getting control of your emotional eating is the key to successful weight loss and getting your life back\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n---\nMentioned Episodes\n\nEP 148 - Should Women do I.F - PART 1\n\nEP 146 - How To Hack Your Happy Hormones\n\nEP 92 - Muscle Mass is the Organ of Longevity\n\nEP 143 - Detoxing from the pill\n\nEP 20 - Developing a normal monthly cycle\n\n---\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"