Do you treat yourself with yummy, naughty food? It\u2019s so easy & convenient and we inhale it so fast, surely those calories don\u2019t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It\u2019s not right, doesn\u2019t work and lacks empathy for what is really happening. \n\nOn this episode we cover: \n\n - Why we\u2019ve all grown up to be big babies \n - Why food is NOT self love \n - The truth about feeding yourself sugar in during times of need \n\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"