Mental illness is a very grey topic and a vague area because as much as we do know about it, our most predominant medical structure that exists, in the western world at least, is fixated on the physical reality of things and because we have a seeming lack of knowledge in relation to the physicality of what happens in our brain, or wherever our thoughts and feelings happen it result we can find ourselves "lost in the woods" if the very small number of support options we are presented fail. Today's poddy is a really great chat with the inner working of a mind that has been there and got the t-shirt and come out the other side, now empowering others to do the same.\n\nIn Today's Episode We Cover:\n - Amanda's journey with antidepressants and prescription medications\n - The limitations of the conventional mental health approach\n - Tips to take better control of the direction of your life\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n\n***\n\nWhere to find AMANDA WEBSTER\n\nAmanda's Website: https://amandawebsterhealth.com/\nAmanda's Instagram: https://www.instagram.com/amandawebsterhealth/\nAmanda's YouTube: https://www.youtube.com/user/tygress81\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"