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Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we'd be totally safe. However, injuries happen every single day to all types of humans: athletes, children, elderly... the lot! So if there is a perfect way to move why aren't we all doing it? Well that is exactly what today's guest dives into as well as how you as individual can find balance with your body to avoid or prevent injury whilst coming out of this lock down period that we've all been cooped up with\n\nIn Today's Episode We Discuss\n - What you can do to prepare your body for coming out of lock down\n - The pelvis theory and why this means full body dysfunction\n - Why being ergonomic is only good in theory and doesn't help in practice\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find DOUG BERTRAM\n\nDoug's Website: https://www.structuralelements.com/\nDoug's Instagram: https://www.instagram.com/structuralelements/\nDoug's Facebook: https://www.facebook.com/structural.elements\nDoug's LinkedIn: https://www.linkedin.com/company/structural-elements/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"