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How long can you go forward, full steam ahead, ignoring the horrible things that have happened until the whole system breaks apart? A month.. a year... a decade.... Or worse, a lifetime? Or will you be stuck in this place of resentment and again for the past and disgust and disappointment for the present and hopelessness for the future. There is no arguing that it's a tough road, dealing with trauma from the past and there is no real handbook on how to get it right, but on this episode, we talk with a famous Aussie podcaster and professional boxer and how she came to realise the person she was being was not even the person she thought she was and how that lead to the beginning of her emotional healing journey.\n\nIn This Episode We Discuss:\n - Catching yourself out in a life or a persona that you don't even like\n - Identifying the difference between denial and resilience\n - How accept and give things to your trauma so that you can move through it\n\n***\nJoin the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find TIFFANEE COOK\n\nTiffanee's Website: https://www.tiffaneeandco.com.au/\nTiffanee's Instagram: https://www.instagram.com/tiffaneeandco/\nTiffanee's Facebook: https://www.facebook.com/TiffaneeAndCo/\nTiffanee's Podcast: https://open.spotify.com/show/5lCP39hESkTVaXPwG4ECHu\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"