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Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every human needs protein. This episode of the show goes well beyond that because knowing that bit is not enough to actually earn the disease interrupting and preventative effects of ideal protein intake which is very likely to be much more than you are consuming right now. Not only that but we go into the debate of the source of your protein and why different sources are, and are not, going to provide you with everything the body needs to survive the tougher parts of your health journey.\n\nOn This Episode We Covered:\n - Why most people are under-consuming protein\n - Animal vs. Plant Protein myths\n - How protein can enhance your journey with fat loss, cancer, sarcopenia and aging\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find DR. GABRIELLE LYON\n\nDr. Gabrielle's Website: https://drgabriellelyon.com/\nDr. Gabrielle's Instagram: https://www.instagram.com/trulyheal/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"